Evolve Academy Trondheim presents:
Developing and effectively using power for the fight sport athlete
– Blake Schaefering (Magnat Center / Nordic Performance Lab)
– Clients include Emil Meek, Kenneth Bergh, Mohsen Bahari, Cecilie Brækhus, Geir Kåre Nyland and more.
Overview 3 hour course to focus on:
- The sports science behind power development.
- What happens in the body to elicit power and how to improve it.
- Practical uses and coaching cues.
- Warmup and CNS activation.
- Plyometrics as a power tool.
- Velocity based training concepts.
- Effective and efficient programming.
- Strength v Power.
- Timing in fight camp.
- Undulating periodization v block periodization.
- Q&A session
All participants receive a certificate of course completion from NPL.