Blake Schaefering Seminar

Dette kurset er åpent for alle trenere/instruktører og atleter i Trondheim som føler de kan bære nytte av følgende som er notert under. Kurset finner sted på Evolve Academy Trondheim den 24.Oktober, kl.14:00. 

Evolve Academy Trondheim presents:
Developing and effectively using power for the fight sport athlete
– Blake Schaefering (Magnat Center / Nordic Performance Lab)

– Clients include Emil Meek, Kenneth Bergh, Mohsen Bahari, Cecilie Brækhus, Geir Kåre Nyland and more.

Overview 3 hour course to focus on:

• The sports science behind power development.
• What happens in the body to elicit power and how to improve it.
• Practical uses and coaching cues.
• Warmup and CNS activation.
• Plyometrics as a power tool.
• Velocity based training concepts.
• Effective and efficient programming.
• Strength v Power.
• Timing in fight camp.
• Undulating periodization v block periodization.
• Q&A session

All participants receive a certificate of course completion from NPL.